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  <url>
    <loc>https://www.resetssrc.com.au/about</loc>
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    <lastmod>2026-03-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628c0b6d5d2e1e3ca6023ce5/6f256c9d-7c6a-419f-8dc2-2bcaf1a26ccd/Sheridan-McGrath.jpg</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628c0b6d5d2e1e3ca6023ce5/55ff4885-dc28-4ed8-8e45-847db04f8c98/Yellow+and+Turquoise+Vintage+Rainbow+Desktop+Wallpaper.png</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628c0b6d5d2e1e3ca6023ce5/120b4f2e-6b79-479d-a25c-3985fa81ff18/placeholder.png</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628c0b6d5d2e1e3ca6023ce5/421ceeea-0891-446f-98b7-a394ed9d55e2/IMG_9144.jpeg</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628c0b6d5d2e1e3ca6023ce5/d625e981-52d5-45a7-9a1d-91323199b5dc/IMG_9139.jpg</image:loc>
      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628c0b6d5d2e1e3ca6023ce5/7e668143-7455-455b-84ec-94b645d1ec3b/DSC00500.jpg</image:loc>
      <image:title>Our Team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628c0b6d5d2e1e3ca6023ce5/c5e94ef6-9243-4b14-84dc-8ce9516e3315/DSC00486.jpg</image:loc>
      <image:title>Our Team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628c0b6d5d2e1e3ca6023ce5/a73d4b94-0560-4247-b5df-dd68f4840270/DSC00472.jpg</image:loc>
      <image:title>Our Team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/628c0b6d5d2e1e3ca6023ce5/3fe24b3e-66f8-4e41-a263-2b6e0c9f517c/DSC00491.jpg</image:loc>
      <image:title>Our Team</image:title>
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  </url>
  <url>
    <loc>https://www.resetssrc.com.au/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
  </url>
  <url>
    <loc>https://www.resetssrc.com.au/gym-canberra</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628c0b6d5d2e1e3ca6023ce5/2d2f0081-ea1b-4afc-97ec-d9a63d347bd1/313435447_574264064703296_439360455670710925_n.jpg</image:loc>
      <image:title>Gym</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628c0b6d5d2e1e3ca6023ce5/ad9b90bf-b024-4ed4-94bd-033b53d37df4/Untitled+design+%2829%29.png</image:loc>
      <image:title>Gym</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628c0b6d5d2e1e3ca6023ce5/a59e5c0f-0751-4cbf-b1fc-16a5195d23e4/166334920_135288528598033_4330224490879150138_n.jpg</image:loc>
      <image:title>Gym</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628c0b6d5d2e1e3ca6023ce5/95ba0b41-47e3-4ed7-9691-c708a3ebd310/Untitled+design+%283%29.jpg</image:loc>
      <image:title>Gym</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628c0b6d5d2e1e3ca6023ce5/56552a5a-1296-4b8b-945b-b08b429fc107/IMG_0744.png</image:loc>
      <image:title>Gym</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628c0b6d5d2e1e3ca6023ce5/9a00462e-0a5b-4fb6-b32f-f45ef362ee24/IMG_0733.png</image:loc>
      <image:title>Gym</image:title>
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    <image:image>
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      <image:title>Gym</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.resetssrc.com.au/massage-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628c0b6d5d2e1e3ca6023ce5/1250877d-d130-4134-ba29-959a8aeb5474/IMG_9664.jpg</image:loc>
      <image:title>Massage Therapy - Massage therapy</image:title>
      <image:caption>Available at Belconnen &amp; Fyshwick Massage therapy is the manual application of varying techniques and pressures applied to the soft tissues of the body. The goal of massage therapy is to promote relaxation, provide relief from pain, increase circulation and overall well-being. Therapists apply these techniques using the hands, forearms and additional massage tools as needed. We offer remedial, sports, myofascial and functional cupping, dry needling, IASTM (Instrument Assisted Soft Tissue Mobilization), body work muscle energy technique, hot stone, pregnancy massage varying over our therapists.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.resetssrc.com.au/infrared-sauna</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628c0b6d5d2e1e3ca6023ce5/56f7fa8e-f097-467b-a6da-e4ca8398cfc9/IMG_9680.jpg</image:loc>
      <image:title>Private Infrared Sauna - Private Infrared Sauna</image:title>
      <image:caption>Available at Belconnen &amp; Fyshwick Private Infrared Sauna – $50 single, $90 2ppl  Enjoy a private 45 minute infrared sauna session designed to support recovery, circulation, relaxation, and overall wellbeing. Infrared heat works at a deeper level to help promote muscle relaxation, reduce tension, and support detoxification all in a calm, private space where you can fully switch off. Perfect as a standalone recovery session or as part of your regular routine. Available at both Belconnen and Fyshwick locations. What’s included: 45 minutes private infrared sauna access Towel provided Quiet, private room Suitable for all experience levels. Please stay hydrated before and after your session.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.resetssrc.com.au/ice-baths</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628c0b6d5d2e1e3ca6023ce5/c4ea2a9f-ab70-4347-9b60-bf9d32885f79/IMG_2991.jpeg</image:loc>
      <image:title>Ice Baths - ice baths</image:title>
      <image:caption>Available at Belconnen &amp; Fyshwick Cold Plunge – $25  Support recovery, wakefulness, circadian rhythms, reduce muscle soreness, and improve circulation. Cold water immersion is commonly used to help manage inflammation, support nervous system regulation, and leave you feeling refreshed and reset — all in a controlled, supportive environment. Ideal post-training or as a quick standalone recovery session. Any heart conditions require a medical clearance before use. Please bring swimmers, towel and drink bottle with you for your session. Available at both Belconnen and Fyshwick locations. What’s included: 20 minutes cold plunge access Guided setup if required Clean, controlled recovery space Suitable for all experience levels. Please consult a staff member if you’re new to cold exposure and ensure you warm up gradually post-session.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.resetssrc.com.au/compression-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-24</lastmod>
  </url>
  <url>
    <loc>https://www.resetssrc.com.au/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-20</lastmod>
  </url>
  <url>
    <loc>https://www.resetssrc.com.au/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-11</lastmod>
  </url>
  <url>
    <loc>https://www.resetssrc.com.au/cancellation-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-19</lastmod>
  </url>
  <url>
    <loc>https://www.resetssrc.com.au/centre-partners</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-24</lastmod>
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    </image:image>
  </url>
  <url>
    <loc>https://www.resetssrc.com.au/waitlist</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-06</lastmod>
  </url>
  <url>
    <loc>https://www.resetssrc.com.au/contrast-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628c0b6d5d2e1e3ca6023ce5/9db1ffce-9025-4247-9c5c-5740f3dd3e0e/IMG_9466.jpeg</image:loc>
      <image:title>Contrast Therapy - Contrast Therapy</image:title>
      <image:caption>Available at Belconnen &amp; Fyshwick Contrast (Sauna + Cold Plunge) – $45  Alternating between traditional sauna and cold plunge to support recovery, circulation, and nervous system regulation. Contrast therapy is commonly used to help reduce muscle soreness, manage fatigue, and promote overall recovery and mental health by cycling between warm and cold exposure. Ideal post-training or as part of a regular recovery routine. Available at both Belconnen and Fyshwick locations. Please bring: Swimmers Towel Drink bottle Important: Minimum age is 12 years. If you have any heart conditions, medical clearance is required prior to participating in contrast therapy. Anyone under 16 years of age must be accompanied by a parent or guardian. Children under 16 do not regulate body temperature in the same way as adults; session duration in both ice baths and sauna must be reduced to 5-7min sauna and 2min ice bath. Suitable for all experience levels. If you’re new to contrast therapy, our team can guide you through your session.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.resetssrc.com.au/book-now</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-24</lastmod>
  </url>
  <url>
    <loc>https://www.resetssrc.com.au/belconnen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-29</lastmod>
  </url>
  <url>
    <loc>https://www.resetssrc.com.au/fyshwick</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-29</lastmod>
  </url>
  <url>
    <loc>https://www.resetssrc.com.au/24/7-pilates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
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  </url>
  <url>
    <loc>https://www.resetssrc.com.au/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-05-29</lastmod>
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