YOUR RESET BEGINS HERE

A stress free life doesn’t exist but the ability to handle stress differently does

You don’t need a different life
You need better recovery inside the one you already have

Recovery is what turns pressure into capacity

Combine 24/7 training access with professional recovery services so you can build fitness, strength and recover properly. Learn to Reset and your recovery turns the stress of daily life and high training loads into your competitive advantage.

Reset is a fitness and recovery space designed to help your body and nervous system perform and then properly downshift. Combining the latest science with ancient therapies.

  • Fitness & Strength

  • Heat Exposure

  • Cold Exposure

  • Compression Therapy

  • Red and Infrared Light

  • Massage

  • Nutrition Support

Canberra’s All-In-One Fitness & Recovery Centre

With locations in Fyshwick and Belconnen, Reset Strength & Sports Recovery is Canberra’s only all-in-one fitness, recovery and co-working centre — designed to help you train with purpose, recover properly and feel the difference in everyday life.

With 24/7 Gym & Pilates, remedial massage, traditional and infrared sauna, red light, cold plunge and compression therapy all under one roof, everything you need to feel your best, build strength and stay consistent is in one accessible location.

Smarter training. Deeper recovery. Tailored to your goals — on your schedule.

Our experienced team is here when you need guidance, and our facilities are here when you simply need to show up and get it done on your schedule.

DOWNLOAD THE RESET APP

Smartphone screen displaying an appointment booking app for a wellness center named 'Reset Strength and Recovery,' listing various massage and therapy services.

FAQ’s