Contrast Therapy
Contrast Therapy
Available at Belconnen & Fyshwick
Contrast (Sauna + Cold Plunge) – $45
Alternating between traditional sauna and cold plunge to support recovery, circulation, and nervous system regulation.
Contrast therapy is commonly used to help reduce muscle soreness, manage fatigue, and promote overall recovery and mental health by cycling between warm and cold exposure.
Ideal post-training or as part of a regular recovery routine.
Available at both Belconnen and Fyshwick locations.
Please bring:
Swimmers
Towel
Drink bottle
Important:
Minimum age is 12 years.
If you have any heart conditions, medical clearance is required prior to participating in contrast therapy.
Anyone under 16 years of age must be accompanied by a parent or guardian.
Children under 16 do not regulate body temperature in the same way as adults; session duration in both ice baths and sauna must be reduced to 5-7min sauna and 2min ice bath.
Suitable for all experience levels. If you’re new to contrast therapy, our team can guide you through your session.
Benefits
Promotes relaxation
Improves circulation
Reduces swelling
Improves work injuries
Get back to training and games quicker
Increases strength and flexibility
Pricing
45min/$45
(extra people are at same price)
5 x Pack Contrast Sessions $200
Your session FAQs
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Please bring your swimmers and a towel.
If you would like to stay hydrated bring a drink bottle along with you.
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It is important to be well hydrated prior to your appointment.
If you have not done cold water therapy before, it is recommended having cold showers at home for a few days before your session so you can start to get used to the initial shock feeling you get when immersing yourself in cold water.
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Your session is 60min total from start to finish
Gift vouchers
Treat a loved one to a recovery treatment to reset their mind and body.