30min, 60min or 90min options available.

Contrast therapy is the process of switching between hot and cold therapies to induce rapid changes in your circulatory system. We do this with traditional sauna and ice baths

$25 per 30min

30min or 60min sessions available

The air compression device contains multiple chambers that compress in succession. Our system increases blood flow through your muscles, which has been shown to aid sports and other recovery, similar to the effects of a professional massage.

$25 per 30min

We offer remedial, sports, myofascial and functional cupping, dry needling, IASTM (Instrument Assisted Soft Tissue Mobilization), body work muscle energy technique, hot stone, pregnancy massage varying over our therapists.

$130 for 60min

When you immerse yourself in ice cold water, your blood vessels constrict, and when you get out, they dilate. This process helps flush away metabolic waste post-workout. 

$25

Infrared Light Therapy is a safe and effective therapy that uses specific wavelengths of light to penetrate below the skin layers. Infrared light therapy assists cells, muscle, tissue and skin to regenerate and repair themselves and improves the circulation of oxygen-rich blood.

$50 single, $65 2 ppl

30min sessions available

Red light therapy is a non invasive treatment designed to support the healing and regeneration of skin, muscle tissue and other areas of the body.