Recovery

45min

Contrast therapy is the process of switching between hot and cold therapies to induce rapid changes in your circulatory system. We do this with traditional sauna and ice baths

$45/45min

45min

The air compression device contains multiple chambers that compress in succession. Our system increases blood flow through your muscles, which has been shown to aid sports and other recovery, similar to the effects of a professional massage.

$30/45min

Choose from a range of remedial, sports, myofascial, cupping, dry needling, IASTM (Instrument Assisted Soft Tissue Mobilisation), body work muscle energy technique, hot stone, and pregnancy massage with our range of therapists.

$139 for 60min

Lymphatic & Pregancy $145 for 60min

15min

When you immerse yourself in ice cold water, your blood vessels constrict, and when you get out, they dilate. This process helps flush away metabolic waste post-workout. 

$25

45min

Infrared Light Therapy is a safe and effective therapy that uses specific wavelengths of light to penetrate below the skin layers. Infrared light therapy assists cells, muscle, tissue and skin to regenerate and repair themselves and improves the circulation of oxygen-rich blood.

$50

20min sessions available

Red light therapy is a non invasive treatment designed to support the healing and regeneration of skin, muscle tissue and cells of the body.

$60 per 20min