Recovery

Contrast (Sauna + Cold Plunge) – $45

 Alternating between traditional sauna and cold plunge to support recovery, circulation, and nervous system regulation.

Contrast therapy is commonly used to help reduce muscle soreness, manage fatigue, and promote overall recovery and mental health by cycling between warm and cold exposure.

Ideal post-training or as part of a regular recovery routine.

Available at both Belconnen and Fyshwick locations.

Please bring:

• Swimmers

• Towel

• Drink bottle

Important:

• Minimum age is 12 years.

• If you have any heart conditions, medical clearance is required prior to participating in contrast therapy.

• Anyone under 16 years of age must be accompanied by a parent or guardian.

• Children under 16 do not regulate body temperature in the same way as adults; session duration in both ice baths and sauna must be reduced to 5-7min sauna and 2min ice bath.

Suitable for all experience levels. If you’re new to contrast therapy, our team can guide you through your session.

Compression – $30

 Support circulation, reduce muscle soreness, and promote recovery.

Using sequential air compression, this session helps encourage blood flow, reduce swelling, and support faster recovery in tired or overworked muscles all while you relax in a comfortable, controlled environment.

Ideal post-training, between sessions, or as part of a regular recovery routine.

Available at both Belconnen and Fyshwick locations.

Please bring:

• Comfortable clothing

Important:

• Minimum age is 12 years.

• Anyone under 16 years of age must be accompanied by a parent or guardian.

Suitable for all experience levels. If you’re new to compression therapy, our team can guide you through your session.

Choose from a range of remedial, sports, myofascial, cupping, dry needling, IASTM (Instrument Assisted Soft Tissue Mobilisation), body work muscle energy technique, hot stone, and pregnancy massage with our range of therapists.

$139 for 60min

Lymphatic & Pregancy $145 for 60min

Cold Plunge – $25

 Support recovery, wakefulness, circadian rhythms, reduce muscle soreness, and improve circulation.

Cold water immersion is commonly used to help manage inflammation, support nervous system regulation, and leave you feeling refreshed and reset — all in a controlled, supportive environment.

Ideal post-training or as a quick standalone recovery session.

Any heart conditions require a medical clearance before use.

Please bring swimmers, towel and drink bottle with you for your session.

Available at both Belconnen and Fyshwick locations.

What’s included:

• 20 minutes cold plunge access

• Guided setup if required

• Clean, controlled recovery space

Suitable for all experience levels. Please consult a staff member if you’re new to cold exposure and ensure you warm up gradually post-session.

Private Infrared Sauna – $50 single, $90 2ppl

 Enjoy a private 45 minute infrared sauna session designed to support recovery, circulation, relaxation, and overall wellbeing.

Infrared heat works at a deeper level to help promote muscle relaxation, reduce tension, and support detoxification all in a calm, private space where you can fully switch off.

Perfect as a standalone recovery session or as part of your regular routine.

Available at both Belconnen and Fyshwick locations.

What’s included:

• 45 minutes private infrared sauna access

• Towel provided

• Quiet, private room

Suitable for all experience levels. Please stay hydrated before and after your session.

Red Light Bed – $60

 Designed to support muscle recovery, circulation, skin health, and overall wellbeing.

Using specific wavelengths of red and near-infrared light, this session helps support cellular energy production, tissue recovery, and relaxation — all while you rest comfortably in a private, controlled environment.

Ideal as a standalone recovery session or as part of a consistent recovery routine.

Available at both Belconnen and Fyshwick locations.

Please bring:

• Comfortable clothing

Important:

• Minimum age is 18 years.

• If you have any medical conditions or are pregnant, please consult a healthcare professional prior to use.

Suitable for all experience levels. Our team can guide you through your first session if required.