Cold Plunge

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ice baths

Available at Belconnen & Fyshwick

Cold Plunge – $25

 Support recovery, wakefulness, circadian rhythms, reduce muscle soreness, and improve circulation.

Cold water immersion is commonly used to help manage inflammation, support nervous system regulation, and leave you feeling refreshed and reset — all in a controlled, supportive environment.

Ideal post-training or as a quick standalone recovery session.

Any heart conditions require a medical clearance before use.

Please bring swimmers, towel and drink bottle with you for your session.

Available at both Belconnen and Fyshwick locations.

What’s included:

  • 20 minutes cold plunge access

  • Guided setup if required

  • Clean, controlled recovery space

Suitable for all experience levels. Please consult a staff member if you’re new to cold exposure and ensure you warm up gradually post-session.

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Benefits

  • Soothes sore muscles

  • Assists with nervousness & anxiety 

  • Accelerates recovery from injury

  • Improves sleep

  • Increases energy levels

  • Boosts immune system

  • Reduces lactic acid levels

  • Improves blood circulation

  • Improves digestion 

  • Improves skin health

Pricing

20min/$25 

(extra people are at same price)

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Your session FAQs

  • You will need to bring your swimmers and a towel.

  • If you have not done cold water therapy before, it is recommended having cold showers at home for a few days before your session so you can start to get used to the initial shock feeling you get when immersing yourself in cold water.

  • Swimmers.

  • Your body will need to learn to adapt to the cold. Cold water immersion is a science that begins and ends with the breath. At first, your cardiovascular system may react to the ice-cold water by causing you to breathe erratically. As you slowly increase your tolerance to the cold, you will be able to exercise control over your breath’s rhythm and increase the benefits of cold water immersion.

  • Due to the drastic change in core body temp it is recommended a clearance from your OB is given before use.

Gift vouchers

Treat a loved one to a recovery treatment to reset their mind and body.

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